One Touch Psychological Services offers a variety of workshops and presentations catered to unique audiences. We seek to Empower- by making individuals and families more confident and increase self-efficacy

Self Esteem Workshop 
This workshop offers self-empowerment strategies through self-discovery. Time spent will focus on self-exploration as it relates to (female) adolescence and situational changes.
Topics Covered: Self Esteem, Body Awareness, Peer Pressure, Pop Culture/Media Influence, Personal Boundaries, Motivation and Success.

Assertiveness Workshop
This workshop offers self-empowerment through learning better self-control. Time spent will focus on learning the difference between being assertive and being aggressive. There will be a major focus on learning how to get individual needs met in an appropriate manner.

Topics Covered:  Anger management, triggers, beliefs systems, anger expression, negative thinking patterns, feelings, stress reduction
and letting go of fear/anger.

Leadership Workshop
This workshop offers self-empowerment through building leadership skills. Time spent focuses on learning what it takes to be a leader and how to enhance their leadership abilities.

Topics Covered: Goal Setting, Decision Making, Time management, Public Speaking/Presentation  Development, Networking, Motivation and Etiquette.

Parenting Workshops
This workshop offers self-empowerment through exploration of parenting skills and parenting styles. Children and teens who have experienced trauma navigate the world differently. This workshop is for caregivers of children with  behavioral challenges and the goal is to learn what is driving the behavior and  how to connect with these children. A parenting model will be explored which is focused on unconditional love.
Premarital and/or Couples Workshops
This workshop offers self-empowerment through strengthening and sustaining  healthy relationships.  Individual sessions are available (as needed) per request.

Public  Speaking Workshop (for young adults, 9th grade through 12th grade)
This workshop offers self-empowerment through learning and doing! Public Speaking skills can help with self-esteem, assertiveness, expression of ideas and making new friends. Learning oratory skills also helps children become more imaginative and eager to perform. Individual and group classes are available.

Topics covered:  breathing and voice projection exercises, conversational skills, impromptu  speeches, presentation speeches, body language and more.